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While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.Free and confidential support is available nationally by Skype, phone or face to face.

The good news is that here in the UK there is there is always someone to turn to.

Many of our Heads Together partners, and many other organisations, run confidential helplines and online services staffed by volunteers who can relate to the difficult times you or someone you know may be going through. Text: 86463 The Mix is the here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts that people under 25 have in order to give them the best support through our digital and phone services in the following ways: Help for Heroes (part of Contact, the military mental health coalition).

Help for Heroes Hidden Wounds offers support to Veterans and Armed Forces family members struggling with depression, anxiety, anger and those wishing to change their drinking habits.

Free online support for young people When are Kooth counsellors online?

Monday-Friday 12 noon till 10pm Weekend 6pm till 10pm Young Minds Minds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.